​Salads are packed with nutrients, antioxidants, healthy fats, proteins, and fiber. They can be a filling entree or a crunchy side with everything you need for good digestion and clean fuel. The possibilities are endless with so many greens, microgreens, vegetables, fruits, nuts, and seeds to choose from!

And what does every perfect salad need? Why, a vinaigrette of course! A basic vinaigrette is acid + oil, salt, pepper, and optional seasonings. It’s the perfect DIY to avoid the high sodium and artificial preservatives that come in store bought options. Here are three of our favorite tried and true vinaigrette recipes.

​Sweet potatoes are a fiber rich superstar tuber. Thanks to their outstanding nutrient profile, sweet potatoes: help regulate blood sugar, aid in weight loss, protect against free radical damage, and boost immunity, brain function, and eye health. To name a few. So enjoy this deliciously comforting Roasted Sweet Potato Soup knowing you’re making a healthy choice!

Kale can be healthy AND delicious. Trust us. This leafy green superfood is a cancer-fighting cruciferous vegetable. Its abundant health benefits include vitamins K, A, and C. Kale’s glucosinolates help detoxify the body and its antioxidants help fight free radicals. Not to mention, it’s the perfect ingredient for a crispy, irresistible chip alternative! Flavor them any way you like! Try different spices, nuts, seeds, and other veggies in the mix. Just don't be disappointed when these tasty chips disappear!

​Simple, sweet, and unbelievably good! These Baked Sweet Potato Fries won’t last long in the kitchen! Eat them plain, add your favorite spices, or load them up with healthy fixin's! No need to wait for cheat day because these tasty tubers are packed with vitamins A, K, calcium, magnesium, and iron. Sweet potatoes are also rich in fiber, antioxidants, and known to improve insulin sensitivity. So enjoy the crispy deliciousness and make enough to share!

Dr. Gleason is always singing the praises of coconut's beneficial medium-chain fatty acids! The MCFAs in coconut milk stimulate your metabolism supporting weight loss. Full fat coconut milk also nourishes the gut with its restorative electrolytes and healthy fats. Making this recipe, the perfect combination of nutritious and indulgent. ​It's as simple as chilling a can overnight, mixing in the sweetener of your choice, and whipping up those creamy peaks. This recipe is raw, vegan, gluten free, dairy free, soy free, and refined sugar free. Enjoy!

What's the not so secret ingredient in these Keto/Paleo tortillas? It's low calorie, rich in antioxidants- Cauliflower. Cauliflower is known for its health promoting, anti inflammatory phytochemicals and its versatility is perfect for this low carb recipe. Try them with fish tacos or grass fed steak fajitas. You won't believe these delicious tortillas are made with a cruciferous vegetable!

Summer is right around the corner! Try this simple recipe for creamy and refreshing homemade raspberry popsicles! This recipe is gluten free, dairy free, soy free, dye free, and kid friendly. The perfect treat packed with vitamin C, potassium, raspberry ketones, and coconut fatty acids.

Try our Easy & Delicious Cashew Milk recipe for a heart heathy and gut friendly alternative to dairy. Raw, organic cashews are packed with vital minerals such as magnesium, iron, and zinc. Soaking these nuts overnight releases beneficial enzymes and breaks them down for the creamiest of milks. Whether poured over cereal or blended into smoothies, cashew milk will provide long lasting energy from plant based protein. Enjoy this delicious nut milk perfect for the whole family!

The secret ingredient in this decadent mousse is creamy, delicious avocado. Avocados are nutrient dense and full of protein, fiber, potassium, vitamins K, E, B, and omega 3 fatty acids. Our chocolate avocado mousse also has the antioxidant benefits of the ingredients cocoa and coconut. So indulge and enjoy every delightful spoonful!

Get in the Spring Break mood with our recipe for a deliciously tropical Mango Coconut Smoothie! Packed with vitamin C, vitamin A, manganese, dietary fiber, and natural electrolytes- this smoothie will leave you feeling nourished and energized. Gluten free, dairy free, soy free, refined sugar free.