THREE CLASSIC VINAIGRETTES

By: Gleason Center Editors, E. Bozik

​Salads are packed with nutrients, antioxidants, healthy fats, proteins, and fiber. They can be a filling entree or a crunchy side with everything you need for good digestion and clean fuel. The possibilities are endless with so many greens, microgreens, vegetables, fruits, nuts, and seeds to choose from!

And what does every perfect salad need? Why, a vinaigrette of course! A basic vinaigrette is acid + oil, salt, pepper, and optional seasonings. It’s the perfect DIY to avoid the high sodium and artificial preservatives that come in store bought options. Here are three of our favorite tried and true vinaigrette recipes.

​Basic Vinaigrette 

INGREDIENTS
½ cup olive oil*
3 tablespoons vinegar (balsamic, red wine, white wine, apple cider)
¼ teaspoon sea salt
Freshly ground black pepper to taste

DIRECTIONS
Whisk together olive oil, vinegar, salt, and pepper in a small bowl. If using a resealable glass jar, be sure lid is tightly fitted and shake. Taste and adjust ingredients as desired. Pour vinaigrette over greens, add toppings, and toss lightly. Serve at room temperature.


Simple Lemon Vinaigrette

INGREDIENTS
⅔ cup olive oil*
⅓ cup lemon juice (freshly squeezed)
¼ teaspoon sea salt
Freshly ground black pepper to taste

DIRECTIONS
Whisk together olive oil, lemon juice, salt, and pepper in a small bowl. If using a resealable glass jar, be sure lid is tightly fitted and shake. Taste and adjust ingredients as desired. Pour vinaigrette over greens, add toppings, and toss lightly. Serve at room temperature.


Greek  Vinaigrette

INGREDIENTS
½ cup olive oil*
¼ cup red wine vinegar
2 cloves garlic (minced)
1 teaspoon dried oregano leaves
½ teaspoon Dijon mustard
¼ teaspoon sea salt
Freshly ground black pepper to taste

DIRECTIONS
Whisk together vinegar, garlic, oregano, mustard, salt, and pepper in a small bowl. Slowly whisk in olive oil, to emulsify. Pour vinaigrette over greens, add toppings, and toss lightly. Serve at room temperature.

*Choosing an olive oil: For the most healthful oil, look for “organic” “extra virgin” and “cold pressed” on the label. Ideally, the olive oil should be darker in color and stored in a glass bottle.

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If you like this recipe, you might also enjoy: Mango Coconut Smoothie