Detox Support

Welcome to YOUR detox!

The Gleason Center has been healing and empowering patients with The Detox Program for over 14 years. Dr. Gleason was first moved to create this program after seeing a disturbing rise in lab results showing dangerous accumulations of toxins and heavy metals in his patients. And while it was first designed to solve a problem, The Detox Program has grown into a thriving community that empowers all of us to take control of our own health and wellness.

The Detox Program

What it's all about

The Detox Program is a cleanse and online healthy living course designed to set healthy habits for life. The program includes nutrition shakes, meal plans, detox guides, and a full team to support. In just 21 days remove toxins from the body, replenish nutrients, and improve overall health and well-being.

How to prepare

It's important to properly prepare our minds and bodies for detox! Get in the right frame of mind by finding time each day to truly take care of yourself. Begin deep breathing. Go outside and enjoy the sunshine. Unplug from everyday stressors. This is your chance to take back your health.

Read your Pretox Newsletter for step by step guidance to help you prepare.

Week by week guides

Below you'll find weekly guides to help you throughout your detox journey. Everything you need to know to detox your home, your diet, and your lifestyle!

WEEK ONE
Coconut Oil
Xenoestrogens
Phytoestrogens

WEEK TWO
5 Detox Tips
Know Your Labels
Positive Affirmations

WEEK THREE
The Dirty Dozen
Green Cleaning
Hidden Toxins
Water Filters

WEEK FOUR
The Ketogenic Diet
The Mediterranean Diet
Anti-Inflammatory Swaps
All About Gluten

What do I eat while I detox?

For the 21 program we encourage you to focus not on restrictions, but on truly enjoying delicious, colorful, nutrient dense foods. Together we'll learn why it's important to replace foods that cause inflammation with foods that heal. Because after all, food is medicine.

FOODS YOU SHOULD ENJOY