 By: Gleason Center Editors, Dr. Daniel Gleason DC We are what we think. We are what we eat. We are how we move. From a holistic perspective it is impossible to separate the mental and emotional from the physical and nutritional. I really appreciate that Natural Awakenings has dedicated this month’s issue to mental and emotional WELLNESS. This wonderful monthly magazine is great at using terminology that frames our thinking in terms of HEALTH, not just the absence of disease.
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 By: Gleason Center Editors, Dr. Daniel Gleason DC Positive affirmations are a powerful way to transform your life and acheive wellness. An affirmation is a positive sentence, phrase, or quote you repeat to yourself regularly to declare intention. When you say an affirmation over and over again it sends a positive, clear message to your brain and to the universe about what you hope and know to be true. Practicing affirmations daily can decrease stress, improve self confidence, increase feelings of well being, and so much more. Please enjoy our holiday gift to you. Download and practice these affirmations as you begin your journey into the New Year.
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© 2023 The Gleason Center