By: Gleason Center Editors, Dr. Daniel Gleason DC
This time of year, one of our greatest challenges can be getting back on track after eating everything over the holidays. We get it. Now it’s time to re-commit to our health so we can start feeling better!
By: Gleason Center Editors, E. Bozik
Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.
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