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The Blog

JANUARY NEWSLETTER: HOW TO GET BACK ON TRACK

1/1/2020

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By: Gleason Center Editors, Dr. Daniel Gleason DC
This time of year, one of our greatest challenges can be getting back on track after eating everything over the holidays. We get it. Now it’s time to re-commit to our health so we can start feeling better!

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INTERMITTENT FASTING 101

8/10/2018

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By: Gleason Center Editors, E. Bozik
​Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.

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  • Home
  • About
    • Our Approach
    • Our Services >
      • Chiropractic
      • Applied Kinesiology
      • Testing
      • PEMF Therapy
      • Laser Therapy
      • Healthy Beauty
      • Massage Therapy
    • Your Team
    • Programs
    • Testimonials
  • Patients
    • Welcome
    • New Patient Packet
    • Wellness Events
    • Health Pro Store
    • Order Supplements
  • Resources
    • Healthy Recipes >
      • Desserts
      • Drinks
      • Main Dishes
      • Poultry
      • Salads
      • Smoothies
      • Snacks
      • Soups & Broths
    • Wellness Videos
    • Detox Support
  • Blog
  • Contact
  • Wellness Events