By: Gleason Center Editors It's blueberry season! Time to visit your local blueberry farmer to pick a pail of one of nature’s most nutritious berries. Packed with powerful antioxidants, blueberries are known for improving heart and brain health, reducing inflammation, and protecting against certain types of cancer. Opt for organic blueberries to avoid pesticide contamination and support local, sustainable farms.
This smoothie recipe is high in fiber, probiotics, magnesium, vitamin C, and valuable micronutrients. Probiotic rich yogurt adds a creamy texture to the sweetness and lovely color of fresh blueberries. Start your morning with a smoothie to ease your body into digesting on a hot summer day.
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By: Gleason Center Editors Get in the Spring Break mood with our recipe for a deliciously tropical Mango Coconut Smoothie! Packed with vitamin C, vitamin A, manganese, dietary fiber, and natural electrolytes- this smoothie will leave you feeling nourished and energized. Gluten free, dairy free, soy free, refined sugar free.
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