Chicken is packed with essential nutrients like phosphorus, vitamin B, and vitamin D for healthy bones and muscles. Animal protein sources, like chicken, are complete proteins which provide our bodies with all nine of the essential amino acids. These amino acids are the building blocks necessary for healthy hormone balance, weight management, and steady blood sugar.

We love roasting up this classic, whole chicken recipe at the beginning of the week for our family to enjoy. This juicy and flavorful chicken makes delicious leftovers and is certain to become a favorite in your recipe box.​

​Salads are packed with nutrients, antioxidants, healthy fats, proteins, and fiber. They can be a filling entree or a crunchy side with everything you need for good digestion and clean fuel. The possibilities are endless with so many greens, microgreens, vegetables, fruits, nuts, and seeds to choose from!

And what does every perfect salad need? Why, a vinaigrette of course! A basic vinaigrette is acid + oil, salt, pepper, and optional seasonings. It’s the perfect DIY to avoid the high sodium and artificial preservatives that come in store bought options. Here are three of our favorite tried and true vinaigrette recipes.

​Sweet potatoes are a fiber rich superstar tuber. Thanks to their outstanding nutrient profile, sweet potatoes: help regulate blood sugar, aid in weight loss, protect against free radical damage, and boost immunity, brain function, and eye health. To name a few. So enjoy this deliciously comforting Roasted Sweet Potato Soup knowing you’re making a healthy choice!

Kale can be healthy AND delicious. Trust us. This leafy green superfood is a cancer-fighting cruciferous vegetable. Its abundant health benefits include vitamins K, A, and C. Kale’s glucosinolates help detoxify the body and its antioxidants help fight free radicals. Not to mention, it’s the perfect ingredient for a crispy, irresistible chip alternative! Flavor them any way you like! Try different spices, nuts, seeds, and other veggies in the mix. Just don't be disappointed when these tasty chips disappear!

​Simple, sweet, and unbelievably good! These Baked Sweet Potato Fries won’t last long in the kitchen! Eat them plain, add your favorite spices, or load them up with healthy fixin's! No need to wait for cheat day because these tasty tubers are packed with vitamins A, K, calcium, magnesium, and iron. Sweet potatoes are also rich in fiber, antioxidants, and known to improve insulin sensitivity. So enjoy the crispy deliciousness and make enough to share!

Give your morning an extra boost with Bulletproof Keto Coffee! Dave Asprey's “Bulletproof Coffee” gives your body a sustainable boost of energy from healthy fats instead of sugar. Burning fat ketones has a blood sugar stabilizing effect to keep you mentally and physically feeling your best all day.

Bulletproof Coffee works well in combination with intermittent fasting and The Ketogenic Diet. It’s a rich and delicious way to cut out carbohydrate-rich milk, sugar, and artificial creamers from your morning routine. Enjoy!

It's blueberry season! Time to visit your local blueberry farmer to pick a pail of one of nature’s most nutritious berries. Packed with powerful antioxidants, blueberries are known for improving heart and brain health, reducing inflammation, and protecting against certain types of cancer. Opt for organic blueberries to avoid pesticide contamination and support local, sustainable farms.

This smoothie recipe is high in fiber, probiotics, magnesium, vitamin C, and valuable micronutrients. Probiotic rich yogurt adds a creamy texture to the sweetness and lovely color of fresh blueberries. Start your morning with a smoothie to ease your body into digesting on a hot summer day.

Dr. Gleason is always singing the praises of coconut's beneficial medium-chain fatty acids! The MCFAs in coconut milk stimulate your metabolism supporting weight loss. Full fat coconut milk also nourishes the gut with its restorative electrolytes and healthy fats. Making this recipe, the perfect combination of nutritious and indulgent. ​It's as simple as chilling a can overnight, mixing in the sweetener of your choice, and whipping up those creamy peaks. This recipe is raw, vegan, gluten free, dairy free, soy free, and refined sugar free. Enjoy!

What's the not so secret ingredient in these Keto/Paleo tortillas? It's low calorie, rich in antioxidants- Cauliflower. Cauliflower is known for its health promoting, anti inflammatory phytochemicals and its versatility is perfect for this low carb recipe. Try them with fish tacos or grass fed steak fajitas. You won't believe these delicious tortillas are made with a cruciferous vegetable!

Summer is right around the corner! Try this simple recipe for creamy and refreshing homemade raspberry popsicles! This recipe is gluten free, dairy free, soy free, dye free, and kid friendly. The perfect treat packed with vitamin C, potassium, raspberry ketones, and coconut fatty acids.