By: Gleason Center Editors, E. Bozik
Coconut oil is just plain good for the body inside and out. Use topically on hair, skin, and nails for the perfect all natural moisturizer. Take as a supplement and receive the numerous health benefits of this popular superfood. Packed with medium chain fatty acids, coconut oil is known to improve antioxidant levels while lowering oxidative stress.
Coconut oil is so effective in beauty that cosmetic brands are taking notice. The natural beauty line, RMS Beauty uses coconut oil as their main ingredient in everything from creamy foundations to luminous eye colors. Below are just a few ways to add coconut oil into your daily beauty routine.
*Curious which coconut oil is best? Look for organic, unrefined coconut oil in the beauty or cooking aisles. The jar may also state the oil is “hexane free”. Hexane is sometimes used to extract extra oil from the coconut in cheaper oils.
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