The Gleason Center | Spring Lake | Chiropractic & Wellness
  • Home
  • About
    • Our Approach
    • Our Services >
      • Chiropractic
      • Applied Kinesiology
      • Testing
      • PEMF Therapy
      • Laser Therapy
      • Healthy Beauty
      • Massage Therapy
    • Your Team
    • Programs
    • Testimonials
  • Patients
    • Welcome
    • New Patient Packet
    • Wellness Events
    • Health Pro Store
    • Order Supplements
  • Resources
    • Healthy Recipes >
      • Desserts
      • Drinks
      • Main Dishes
      • Poultry
      • Salads
      • Smoothies
      • Snacks
      • Soups & Broths
    • Wellness Videos
    • Detox Support
  • Blog
  • Contact
  • Wellness Events

The Blog

IRRESISTIBLE KALE CHIPS

10/19/2018

0 Comments

 
Picture
By: Gleason Center Editors, E. Bozik
Kale can be healthy AND delicious. Trust us. This leafy green superfood is a cancer-fighting cruciferous vegetable. Its abundant health benefits include vitamins K, A, and C. Kale’s glucosinolates help detoxify the body and its antioxidants help fight free radicals. Not to mention, it’s the perfect ingredient for a crispy, irresistible chip alternative! Flavor them any way you like! Try different spices, nuts, seeds, and other veggies in the mix. Just don't be disappointed when these tasty chips disappear!

Read More
0 Comments

BAKED SWEET POTATO FRIES

9/28/2018

0 Comments

 
Picture
By: Gleason Center Editors, E. Bozik
​Simple, sweet, and unbelievably good! These Baked Sweet Potato Fries won’t last long in the kitchen! Eat them plain, add your favorite spices, or load them up with healthy fixin's! No need to wait for cheat day because these tasty tubers are packed with vitamins A, K, calcium, magnesium, and iron. Sweet potatoes are also rich in fiber, antioxidants, and known to improve insulin sensitivity. So enjoy the crispy deliciousness and make enough to share!

Read More
0 Comments

    CONNECT WITH US!

    Follow us on Facebook for weekly inspiration, newsletters, recipes, and giveaways!

    CATEGORIES

    All
    Allergies
    Baking
    Breakfast
    Cancer
    Chiropractic
    Chronic Pain
    Dessert
    Detox
    Drinks
    Fasting
    Functional Medicine
    Gluten Free
    Green Home
    Gut Health
    Healthy Beauty
    Healthy Fats
    Herbal Medicine
    Homeopathy
    Ketogenic Diet
    Main Dish
    Mediterranean Diet
    Mindfulness
    Newsletter
    Paleo Diet
    Poultry
    Recipes
    Resources
    Salads
    Sleep
    Smoothies
    Snacks
    Soups & Broths
    Stress
    Thyroid Health

    SEARCH THE BLOG

Take the first step. We're ready for you.
Picture
616-846-5410
M/W/F  7:30am - 5pm
​Closed 12:30pm - 1:30pm (Lunch)

T/Th  8am - 1pm​
​Sat/Sun  Closed
​

Home  | Order Supplements | Privacy  |  Terms  |  Contact  |  Review Us
​Information and products offered here are not intended to diagnose, treat, cure, or prevent any disease. Statements have not been evaluated by the ​FDA.​
© 2021 The Gleason Center
  • Home
  • About
    • Our Approach
    • Our Services >
      • Chiropractic
      • Applied Kinesiology
      • Testing
      • PEMF Therapy
      • Laser Therapy
      • Healthy Beauty
      • Massage Therapy
    • Your Team
    • Programs
    • Testimonials
  • Patients
    • Welcome
    • New Patient Packet
    • Wellness Events
    • Health Pro Store
    • Order Supplements
  • Resources
    • Healthy Recipes >
      • Desserts
      • Drinks
      • Main Dishes
      • Poultry
      • Salads
      • Smoothies
      • Snacks
      • Soups & Broths
    • Wellness Videos
    • Detox Support
  • Blog
  • Contact
  • Wellness Events