By: Gleason Center Editors Homemade bone broth is simple yet incredibly healing. Its health benefits include skin, muscle, bone, joint, brain, eye, and gut health. Bone broth has been used for generations to support immune function, detoxify the liver and kidneys, and improve digestion. Our recipe may be used as a soup stock or taken up to four times daily for overall wellness. Enjoy. INGREDIENTS
5 pounds of bones* 3 quarts filtered tap water 6 tablespoons. apple cider vinegar Organic vegetables and herbs to taste (optional) *Local, free range, grass fed, organic bones (beef, chicken, venison, or turkey)
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By: Gleason Center Editors This moist, decadent dessert is a classic around the holidays! We've recreated the traditional recipe for an almond bundt cake that is both delicious and gluten free. Enjoy!
INGREDIENTS 1 cup gluten free baking flour (Namaste Gluten Free Flour Blend) 1 cup almond flour 1/2 cup coconut oil 1 cup plain yogurt 2 tsp baking powder 1/2 tsp xanthan gum 1 tsp salt 1 tsp vanilla 1/4 cup water 1 box gluten free pudding (vanilla, pistachio, or chocolate) 3 eggs 1/2 cup "sugar leaf" (raw cane sugar and stevia) |
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