February 9th| Keto, Carnivore and
Intermittent Fasting
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Keto Diet, Carnivore Diet, and Intermittent Fasting are all words that we have heard before BUT are you aware of their amazing benefits for your overall health, wellness, and decrease of inflammation throughout your body?
It's as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it's especially powerful when combined with a nutritious plant-based diet. Let your body burn fat between meals. These options allow your body time to heal and are especially powerful when combined with a nutritious plant-based diet. Let your body burn fat between meals. This class is for anyone who wants to learn more about each of these options for nutrition and healing. Dr. Gleason will discuss the value of each one, especially for certain conditions. He will discuss foods to eat, what not to eat, ways to exercise and to move without stress to support an increase in your health and immune system. Our team will provide you will all the tools and resources for this class after registration |
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