Bach Flower Remedies help the body heal itself while gently restoring balance. They were discovered in the 1930’s by British physician, bacteriologist, and pathologist- Edward Bach, M.D. Bach believed the root cause of disease began with negative emotion. Therefore, Bach Flower Remedies are focused on treating a patient’s emotional and mental state. This homeopathic therapy is a powerful tool in healing trauma, managing chronic pain, and promoting self awareness.

Give your morning an extra boost with Bulletproof Keto Coffee! Dave Asprey's “Bulletproof Coffee” gives your body a sustainable boost of energy from healthy fats instead of sugar. Burning fat ketones has a blood sugar stabilizing effect to keep you mentally and physically feeling your best all day.

Bulletproof Coffee works well in combination with intermittent fasting and The Ketogenic Diet. It’s a rich and delicious way to cut out carbohydrate-rich milk, sugar, and artificial creamers from your morning routine. Enjoy!

​Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.

Leaky Gut has received a lot of attention lately. It seems everyone is finally catching on to the massive role gut health plays in how your body functions overall. In this month's newsletter, Dr. Gleason explains what causes Leaky Gut Syndrome in the first place and how to restore a healthy, happy microbiome.

It's blueberry season! Time to visit your local blueberry farmer to pick a pail of one of nature’s most nutritious berries. Packed with powerful antioxidants, blueberries are known for improving heart and brain health, reducing inflammation, and protecting against certain types of cancer. Opt for organic blueberries to avoid pesticide contamination and support local, sustainable farms.

This smoothie recipe is high in fiber, probiotics, magnesium, vitamin C, and valuable micronutrients. Probiotic rich yogurt adds a creamy texture to the sweetness and lovely color of fresh blueberries. Start your morning with a smoothie to ease your body into digesting on a hot summer day.

Enhance your detox and cleanse your colon with this powerful duo. Dandelion and milk thistle protect against the depletion of the body’s primary antioxidant: glutathione. Glutathione is the master of all antioxidants and a keystone of a working immune system. The ability to produce, metabolize, and maintain optimal glutathione levels is essential to good health.

If you’re already following healthy detox principals (ie. eliminating toxins, eating whole foods, reducing stress, and drinking plenty of clean, filtered water), adding these herbs can be a game changer. Dandelion and milk thistle may be enjoyed raw, cooked, as rich teas, or in a variety of supplements.

Transform your health and address common deficiencies with The Fab Five. These five supplements are crucial to overall wellness and healthy aging. They include: multivitamins, vitamin D3, magnesium, fish oil, and probiotics. In combination with a whole, fresh foods diet, these Fab Five set the stage for long term health.