What should I take at the first sign of a cold? Is the flu vaccine really effective? In this December's newsletter, Dr. Gleason shares how to beat cold and flu season!

People who don’t get colds and flu just don’t understand. While these common conditions are almost never life-threatening, they can make us miserable for days or even weeks. They can be the cause of lost time from work or school, and lead to expensive doctor office visits or trips to the ER. ​Can they be prevented?

Did you know that fructose can damage the liver? Or that just 1 banana contains your entire recommended daily intake of fructose? If this sounds shocking, read more to learn how to avoid fructose overconsumption and stay healthy. In this month's newsletter, Dr. Gleason tackles our addiction to fructose sugar. Fructose dependence has been associated with inflammation, weight gain, weight loss resistance, nutrient deficiencies, fatty liver disease, and more.

Chicken is packed with essential nutrients like phosphorus, vitamin B, and vitamin D for healthy bones and muscles. Animal protein sources, like chicken, are complete proteins which provide our bodies with all nine of the essential amino acids. These amino acids are the building blocks necessary for healthy hormone balance, weight management, and steady blood sugar.

We love roasting up this classic, whole chicken recipe at the beginning of the week for our family to enjoy. This juicy and flavorful chicken makes delicious leftovers and is certain to become a favorite in your recipe box.​

Bach Flower Remedies help the body heal itself while gently restoring balance. They were discovered in the 1930’s by British physician, bacteriologist, and pathologist- Edward Bach, M.D. Bach believed the root cause of disease began with negative emotion. Therefore, Bach Flower Remedies are focused on treating a patient’s emotional and mental state. This homeopathic therapy is a powerful tool in healing trauma, managing chronic pain, and promoting self awareness.

Give your morning an extra boost with Bulletproof Keto Coffee! Dave Asprey's “Bulletproof Coffee” gives your body a sustainable boost of energy from healthy fats instead of sugar. Burning fat ketones has a blood sugar stabilizing effect to keep you mentally and physically feeling your best all day.

Bulletproof Coffee works well in combination with intermittent fasting and The Ketogenic Diet. It’s a rich and delicious way to cut out carbohydrate-rich milk, sugar, and artificial creamers from your morning routine. Enjoy!

​Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.

Leaky Gut has received a lot of attention lately. It seems everyone is finally catching on to the massive role gut health plays in how your body functions overall. In this month's newsletter, Dr. Gleason explains what causes Leaky Gut Syndrome in the first place and how to restore a healthy, happy microbiome.