LEMON & GARLIC ROAST CHICKEN
By: Gleason Center Editors, Photo courtesy Gregory S. Bozik
Chicken is packed with essential nutrients like phosphorus, vitamin B, and vitamin D for healthy bones and muscles. Animal protein sources, like chicken, are complete proteins which provide our bodies with all nine of the essential amino acids. These amino acids are the building blocks necessary for healthy hormone balance, weight management, and steady blood sugar.
We love roasting up this classic, whole chicken recipe at the beginning of the week for our family to enjoy. This juicy and flavorful chicken makes delicious leftovers and is certain to become a favorite in your recipe box.
ROASTED SWEET POTATO SOUP
By: Gleason Center Editors
Sweet potatoes are a fiber rich superstar tuber. Thanks to their outstanding nutrient profile, sweet potatoes: help regulate blood sugar, aid in weight loss, protect against free radical damage, and boost immunity, brain function, and eye health. To name a few. So enjoy this deliciously comforting Roasted Sweet Potato Soup knowing you’re making a healthy choice!
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