IRRESISTIBLE KALE CHIPS

By: Gleason Center Editors, E. Bozik

Kale can be healthy AND delicious. Trust us. This leafy green superfood is a cancer-fighting cruciferous vegetable. Its abundant health benefits include vitamins K, A, and C. Kale’s glucosinolates help detoxify the body and its antioxidants help fight free radicals. Not to mention, it’s the perfect ingredient for a crispy, irresistible chip alternative! Flavor them any way you like! Try different spices, nuts, seeds, and other veggies in the mix. Just don't be disappointed when these tasty chips disappear!

INGREDIENTS
1 Bunch Organically Grown Kale
1 Tbsp. Coconut Oil
Sea Salt
Optional Spices (1/2 tsp. Cayenne, Turmeric, Paprika, Etc.)

DIRECTIONS

1. Preheat oven to 250°F
2. Line a large baking sheet (or two) with parchment paper.
3. Wash kale well with cold water and pat dry thoroughly
4. Remove leaves and discard kale ribs
5. Cut leaves into 1-2” pieces
6. Lightly massage coconut oil into every nook and cranny of the kale leaves. Sprinkle with salt.
7. Place kale onto baking sheet in a single layer and don't overcrowd the leaves!
8. Bake 30-40 minutes until crispy (don't allow to burn).
9. Remove from oven and cool slightly.

Pro Tip: Play around with the oil use! Try extra virgin olive oil, avocado oil, grass fed tallow, or your favorite healthy oil!

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If you like this recipe, you might also enjoy: Creamy Chocolate Avocado Mousse