 By: Gleason Center Editors, Dr. Daniel Gleason DC This time of year, one of our greatest challenges can be getting back on track after eating everything over the holidays. We get it. Now it’s time to re-commit to our health so we can start feeling better!
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 By: Gleason Center Editors, E. Bozik Give your morning an extra boost with Bulletproof Keto Coffee! Dave Asprey's “Bulletproof Coffee” gives your body a sustainable boost of energy from healthy fats instead of sugar. Burning fat ketones has a blood sugar stabilizing effect to keep you mentally and physically feeling your best all day.
Bulletproof Coffee works well in combination with intermittent fasting and The Ketogenic Diet. It’s a rich and delicious way to cut out carbohydrate-rich milk, sugar, and artificial creamers from your morning routine. Enjoy!  By: Gleason Center Editors, E. Bozik Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.
 By: Dr. Daniel Gleason DC, E. Bozik Kick start your metabolism and transform your health with The Ketogenic Diet! The Keto Diet converts your body from a sugar burner into a fat burner through a metabolic state called, Ketosis. While in Ketosis, your body will burn fat (ketones) for energy transforming your hormones, digestion, metabolism, and neurologic health. You'll enjoy a rich diet high in healthy fats, proteins, and fiber. You'll eat minimal carbs while avoiding processed foods and sugar. Intermittent fasting daily, weekly, and monthly optimizes your results. Feel your best, lose weight naturally, and achieve balance with the Ketogenic Diet.
 By: Gleason Center Editors What's the not so secret ingredient in these Keto/Paleo tortillas? It's low calorie, rich in antioxidants- Cauliflower. Cauliflower is known for its health promoting, anti inflammatory phytochemicals and its versatility is perfect for this low carb recipe. Try them with fish tacos or grass fed steak fajitas. You won't believe these delicious tortillas are made with a cruciferous vegetable!
 By: Gleason Center Editors, Dr. Daniel Gleason DC This month’s newsletter is a follow-up to last month where I discussed the neurological benefits of The Ketogenic Diet. This month I will discuss the why and how-to of The Ketogenic Diet.
The World’s Oldest Diet Many people are finding health benefits by abandoning their fear of fats and enjoying great tasting and nutrient-rich foods like eggs, bacon, avocados, cheese, meats and unlimited vegetables. This way of eating is enjoying resurgence as it is much like the way our hunter-gatherer ancestors naturally ate. Basically it is a high fat, moderate protein, and low carb diet. On a more fundamental level it is our oldest weight maintenance diet.  By: Gleason Center Editors Homemade bone broth is simple yet incredibly healing. Its health benefits include skin, muscle, bone, joint, brain, eye, and gut health. Bone broth has been used for generations to support immune function, detoxify the liver and kidneys, and improve digestion. Our recipe may be used as a soup stock or taken up to four times daily for overall wellness. Enjoy. INGREDIENTS
5 pounds of bones* 3 quarts filtered tap water 6 tablespoons. apple cider vinegar Organic vegetables and herbs to taste (optional) *Local, free range, grass fed, organic bones (beef, chicken, venison, or turkey) |
