​Detox is how we rid ourselves of the nasty chemicals that are in our environment. Without it we would soon succumb to toxic overload. While your liver and kidneys do most of the work, your skin, lungs, and intestines also do their share.

How do we accumulate toxins on the first place? Our industry produces thousands of different chemicals, most of which have not been tested for safety. Our air, water, food and skin-care products are full of chemicals that are foreign to our bodily systems. Luckily we are like self-cleaning ovens and we’re able to excrete most of these poisons as fast as we take them in.

Bach Flower Remedies help the body heal itself while gently restoring balance. They were discovered in the 1930’s by British physician, bacteriologist, and pathologist- Edward Bach, M.D. Bach believed the root cause of disease began with negative emotion. Therefore, Bach Flower Remedies are focused on treating a patient’s emotional and mental state. This homeopathic therapy is a powerful tool in healing trauma, managing chronic pain, and promoting self awareness.

It's blueberry season! Time to visit your local blueberry farmer to pick a pail of one of nature’s most nutritious berries. Packed with powerful antioxidants, blueberries are known for improving heart and brain health, reducing inflammation, and protecting against certain types of cancer. Opt for organic blueberries to avoid pesticide contamination and support local, sustainable farms.

This smoothie recipe is high in fiber, probiotics, magnesium, vitamin C, and valuable micronutrients. Probiotic rich yogurt adds a creamy texture to the sweetness and lovely color of fresh blueberries. Start your morning with a smoothie to ease your body into digesting on a hot summer day.

Enhance your detox and cleanse your colon with this powerful duo. Dandelion and milk thistle protect against the depletion of the body’s primary antioxidant: glutathione. Glutathione is the master of all antioxidants and a keystone of a working immune system. The ability to produce, metabolize, and maintain optimal glutathione levels is essential to good health.

If you’re already following healthy detox principals (ie. eliminating toxins, eating whole foods, reducing stress, and drinking plenty of clean, filtered water), adding these herbs can be a game changer. Dandelion and milk thistle may be enjoyed raw, cooked, as rich teas, or in a variety of supplements.

Sore throat? Nausea? Migraine? We've got you covered. The Natural First Aid Kit is a "must have" for every healthy home. Family friendly, natural remedies for everything from bugs bites to the common cold.

Coconut oil is just plain good for the body inside and out. Use topically on hair, skin, and nails for the perfect all natural moisturizer. Take as a supplement and receive the numerous health benefits of this popular superfood. Packed with medium chain fatty acids, coconut oil is known to improve antioxidant levels while lowering oxidative stress.

Looking for ways to boost the benefits of your Detox? Try these five tips recommended by our doctors to enhance and amplify your experience!

Morning Detox Drink: Enjoy this hot drink first thing in the morning (upon waking) on an empty stomach. Pour 1 cup hot water into a glass. Add ¼ lemon and 2 pinches of cayenne pepper. Stir. You’ll be amazed how this simple, healthy ritual will become one you cannot live without!

Yes, conventional, unfermented soy is bad for you. In fact, the health risks of eating soy based foods outweigh any potential benefits. Well over 90% of soy in the United States is now genetically modified and highly processed. Unfermented soy contains phytoestrogens and goitrogens which disrupt endocrine function and phytic acid which interferes with nutrient absorption. Organic, fermented soy is the safest and most beneficial way to enjoy this food.