By: Gleason Center Editors, E. Bozik Try our Easy & Delicious Cashew Milk recipe for a heart heathy and gut friendly alternative to dairy. Raw, organic cashews are packed with vital minerals such as magnesium, iron, and zinc. Soaking these nuts overnight releases beneficial enzymes and breaks them down for the creamiest of milks. Whether poured over cereal or blended into smoothies, cashew milk will provide long lasting energy from plant based protein. Enjoy this delicious nut milk perfect for the whole family!
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By: Gleason Center Editors The secret ingredient in this decadent mousse is creamy, delicious avocado. Avocados are nutrient dense and full of protein, fiber, potassium, vitamins K, E, B, and omega 3 fatty acids. Our chocolate avocado mousse also has the antioxidant benefits of the ingredients cocoa and coconut. So indulge and enjoy every delightful spoonful!
By: Gleason Center Editors Get in the Spring Break mood with our recipe for a deliciously tropical Mango Coconut Smoothie! Packed with vitamin C, vitamin A, manganese, dietary fiber, and natural electrolytes- this smoothie will leave you feeling nourished and energized. Gluten free, dairy free, soy free, refined sugar free.
By: Gleason Center Editors Homemade bone broth is simple yet incredibly healing. Its health benefits include skin, muscle, bone, joint, brain, eye, and gut health. Bone broth has been used for generations to support immune function, detoxify the liver and kidneys, and improve digestion. Our recipe may be used as a soup stock or taken up to four times daily for overall wellness. Enjoy. INGREDIENTS
5 pounds of bones* 3 quarts filtered tap water 6 tablespoons. apple cider vinegar Organic vegetables and herbs to taste (optional) *Local, free range, grass fed, organic bones (beef, chicken, venison, or turkey) By: Gleason Center Editors This moist, decadent dessert is a classic around the holidays! We've recreated the traditional recipe for an almond bundt cake that is both delicious and gluten free. Enjoy!
INGREDIENTS 1 cup gluten free baking flour (Namaste Gluten Free Flour Blend) 1 cup almond flour 1/2 cup coconut oil 1 cup plain yogurt 2 tsp baking powder 1/2 tsp xanthan gum 1 tsp salt 1 tsp vanilla 1/4 cup water 1 box gluten free pudding (vanilla, pistachio, or chocolate) 3 eggs 1/2 cup "sugar leaf" (raw cane sugar and stevia) |
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