By: Gleason Center Editors, Dr. Daniel Gleason DC
Positive affirmations are a powerful way to transform your life and acheive wellness. An affirmation is a positive sentence, phrase, or quote you repeat to yourself regularly to declare intention. When you say an affirmation over and over again it sends a positive, clear message to your brain and to the universe about what you hope and know to be true. Practicing affirmations daily can decrease stress, improve self confidence, increase feelings of well being, and so much more.
Please enjoy our holiday gift to you. Download and practice these affirmations as you begin your journey into the New Year.
Print and place these affirmation cards throughout your home and workspace. Memorize your favorite affirmations and practice saying them in the mirror as you begin your day. Breathe. Notice. Be well.
If you like this article, you might also enjoy: Massage Therapy