By: Gleason Center Editors What's the not so secret ingredient in these Keto/Paleo tortillas? It's low calorie, rich in antioxidants- Cauliflower. Cauliflower is known for its health promoting, anti inflammatory phytochemicals and its versatility is perfect for this low carb recipe. Try them with fish tacos or grass fed steak fajitas. You won't believe these delicious tortillas are made with a cruciferous vegetable!
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By: Gleason Center Editors, Dr. Daniel Gleason DC Is it an allergy or intolerance? Find out how to tell in this month's newsletter. Dr. Gleason explains the crucial difference and what we can do to feel better.
By: Gleason Center Editors Summer is right around the corner! Try this simple recipe for creamy and refreshing homemade raspberry popsicles! This recipe is gluten free, dairy free, soy free, dye free, and kid friendly. The perfect treat packed with vitamin C, potassium, raspberry ketones, and coconut fatty acids.
By: Gleason Center Editors, Dr. Daniel Gleason DC Chiropractic care is an alternative therapy that focuses on the musculoskeletal and nervous system. A chiropractic adjustment (or spinal manipulation) corrects structural alignment of the body, promotes physical function, and improves neurological function.
At The Gleason Center, we use the integration of muscles, joints, nerves, exercise, nutrition, and stress management in our chiropratic treatment plans. Treatment and recovery happens in our three phases of care. By: Gleason Center Editors, E. Bozik Coconut oil is just plain good for the body inside and out. Use topically on hair, skin, and nails for the perfect all natural moisturizer. Take as a supplement and receive the numerous health benefits of this popular superfood. Packed with medium chain fatty acids, coconut oil is known to improve antioxidant levels while lowering oxidative stress.
By: Gleason Center Editors, Dr. Daniel Gleason DC Looking for ways to boost the benefits of your Detox? Try these five tips recommended by our doctors to enhance and amplify your experience!
Morning Detox Drink: Enjoy this hot drink first thing in the morning (upon waking) on an empty stomach. Pour 1 cup hot water into a glass. Add ¼ lemon and 2 pinches of cayenne pepper. Stir. You’ll be amazed how this simple, healthy ritual will become one you cannot live without! By: Gleason Center Editors, Dr. Daniel Gleason DC In this month's newsletter, Dr. Gleason highlights Vitamin D: what it is, where it comes from, and who needs more of it. Learn common signs of Vitamin D deficiency and the important benefits of year round supplementation. Find out why "The Sunshine Vitamin" may be the key to helping you feel your best.
By: Gleason Center Editors, Dr. Daniel Gleason DC Yes, conventional, unfermented soy is bad for you. In fact, the health risks of eating soy based foods outweigh any potential benefits. Well over 90% of soy in the United States is now genetically modified and highly processed. Unfermented soy contains phytoestrogens and goitrogens which disrupt endocrine function and phytic acid which interferes with nutrient absorption. Organic, fermented soy is the safest and most beneficial way to enjoy this food.
By: Gleason Center Editors, Dr. Daniel Gleason DC It's time to open the windows, let in the fresh air, and get to Spring cleaning! Our healthy, homemade, green cleaning solutions are safe for the whole family. Green cleaning saves money, creates a healthy home, and protects nature from harmful chemicals. Happy cleaning!
By: Gleason Center Editors, E.Bozik Knowledge is power. This is especially true when it comes to what we put into our bodies. Fresh, whole foods have the power to transform our overall health. By choosing to buy organic and local produce, we are voting for a healthy, sustainable, fair trade food source. One that supports small farmers and ensures the most nutritious meals for our families.
While the best place to find fresh fruits and vegetables is from your local farmer’s market; climate, price, and convenience send most of us to the local grocer. So how can we choose organic, non GMO produce? Pay attention to the sticker on your fruits and veggies. Know your labels. |
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