By: Gleason Center Editors, E. Bozik Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.
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By: Gleason Center Editors, Dr. Daniel Gleason DC Leaky Gut has received a lot of attention lately. It seems everyone is finally catching on to the massive role gut health plays in how your body functions overall. In this month's newsletter, Dr. Gleason explains what causes Leaky Gut Syndrome in the first place and how to restore a healthy, happy microbiome.
By: Gleason Center Editors, E. Bozik Understanding your gut microbiome is essential to achieving and maintaining good health. When your microbiome is out of balance, the bad bacteria out number the good. This imbalance can result in chronic illness, autoimmunity, obesity, type II diabetes, and IBS. However, with a combination of improved diet and lifestyle, healthy gut flora can be restored.
By: Gleason Center Editors It's blueberry season! Time to visit your local blueberry farmer to pick a pail of one of nature’s most nutritious berries. Packed with powerful antioxidants, blueberries are known for improving heart and brain health, reducing inflammation, and protecting against certain types of cancer. Opt for organic blueberries to avoid pesticide contamination and support local, sustainable farms.
This smoothie recipe is high in fiber, probiotics, magnesium, vitamin C, and valuable micronutrients. Probiotic rich yogurt adds a creamy texture to the sweetness and lovely color of fresh blueberries. Start your morning with a smoothie to ease your body into digesting on a hot summer day. By: Gleason Center Editors, E. Bozik Enhance your detox and cleanse your colon with this powerful duo. Dandelion and milk thistle protect against the depletion of the body’s primary antioxidant: glutathione. Glutathione is the master of all antioxidants and a keystone of a working immune system. The ability to produce, metabolize, and maintain optimal glutathione levels is essential to good health.
If you’re already following healthy detox principals (ie. eliminating toxins, eating whole foods, reducing stress, and drinking plenty of clean, filtered water), adding these herbs can be a game changer. Dandelion and milk thistle may be enjoyed raw, cooked, as rich teas, or in a variety of supplements. By: Gleason Center Editors, E. Bozik Transform your health and address common deficiencies with The Fab Five. These five supplements are crucial to overall wellness and healthy aging. They include: multivitamins, vitamin D3, magnesium, fish oil, and probiotics. In combination with a whole, fresh foods diet, these Fab Five set the stage for long term health.
By: Gleason Center Editors, Dr. Daniel Gleason, DC But it's FAT FREE! Isn't it a healthy choice when the box says "low fat", "zero calorie", or "sugar free"? The short answer: no. When fat or calories are removed from a processed food, something else is put in it's place. More often than not, that substitute is scarier than the fat itself. In this month's newsletter, Dr. Gleason dives into the myths surrounding fat and how we can achieve healthy, long term weight loss.
By: Gleason Center Editors Dr. Gleason is always singing the praises of coconut's beneficial medium-chain fatty acids! The MCFAs in coconut milk stimulate your metabolism supporting weight loss. Full fat coconut milk also nourishes the gut with its restorative electrolytes and healthy fats. Making this recipe, the perfect combination of nutritious and indulgent. It's as simple as chilling a can overnight, mixing in the sweetener of your choice, and whipping up those creamy peaks. This recipe is raw, vegan, gluten free, dairy free, soy free, and refined sugar free. Enjoy!
By: Dr. Daniel Gleason DC, E. Bozik Kick start your metabolism and transform your health with The Ketogenic Diet! The Keto Diet converts your body from a sugar burner into a fat burner through a metabolic state called, Ketosis. While in Ketosis, your body will burn fat (ketones) for energy transforming your hormones, digestion, metabolism, and neurologic health. You'll enjoy a rich diet high in healthy fats, proteins, and fiber. You'll eat minimal carbs while avoiding processed foods and sugar. Intermittent fasting daily, weekly, and monthly optimizes your results. Feel your best, lose weight naturally, and achieve balance with the Ketogenic Diet.
By: Dr. Daniel Gleason DC, E. Bozik Sore throat? Nausea? Migraine? We've got you covered. The Natural First Aid Kit is a "must have" for every healthy home. Family friendly, natural remedies for everything from bugs bites to the common cold.
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