By: Gleason Center Editors, Dr. Daniel Gleason DC Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don't have to pop a pill or count sheep. Follow these simple steps to get more Zs:
In addition, if your insomnia is caused or made worse by aches and pains at night, it may be time for a new mattress and/or pillow-and a visit to your doctor of chiropractic. Your sleeping surface should support the entire body- including the spine, neck, head, and limbs- evenly, with no gaps. For recommendations tailored to your specific needs, we'd love to talk with you. Chiropractic care can help promote better sleep by correcting imbalances and tension in the body, so that you can relax completely. If you like this post, you might also enjoy: 25 Hidden Household Toxins
2 Comments
Very helpful tips to everyone who have difficulty in sleeping. Some times Stress can be a factor in your sleep pattern. With the 8 Steps mentioned about, it can really help you fall asleep fast plus taking some of dietary supplement that can help you relieve your stress will help you sleep faster.
Reply
7/22/2020 07:40:50 pm
Excellent! These 8 steps are useful for those people who has suffer from insomnia or sleep problems. While following these useful tips you can also try to use Natural Food Supplement to improve your health and keep fighting against diseases. Haarlem Oil or Genuine Haarlem Oil is the good natural food supplement to help your sleep problem. It can also help for you to boost your immune system. Thank you for sharing this helpful and useful content. God bless!!
Reply
Leave a Reply. |
CONNECT WITH US!Follow us on Facebook for weekly inspiration, newsletters, recipes, and giveaways!
CATEGORIES
All
SEARCH THE BLOG |