Intermittent Fasting- January 12th 6PM
Have you heard of Intermittent Fasting?
Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys!
It's as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it's especially powerful when combined with a nutritious plant-based diet. Let your body burn fat between meals.
Control hunger cut cravings, and reduce overall caloric intake in a sustainable and effective way.
This class is for anyone who wants to learn more. Dr. Gleason will discuss the value of intermittent fasting, especially for certain conditions. He will discuss foods to eat, what not to eat, ways to exercise and to move without stress to support an increase in your health and immune system.
Our team will provide you will all the tools and resources for this class after registration.