​Salads are packed with nutrients, antioxidants, healthy fats, proteins, and fiber. They can be a filling entree or a crunchy side with everything you need for good digestion and clean fuel. The possibilities are endless with so many greens, microgreens, vegetables, fruits, nuts, and seeds to choose from!

And what does every perfect salad need? Why, a vinaigrette of course! A basic vinaigrette is acid + oil, salt, pepper, and optional seasonings. It’s the perfect DIY to avoid the high sodium and artificial preservatives that come in store bought options. Here are three of our favorite tried and true vinaigrette recipes.

​Sweet potatoes are a fiber rich superstar tuber. Thanks to their outstanding nutrient profile, sweet potatoes: help regulate blood sugar, aid in weight loss, protect against free radical damage, and boost immunity, brain function, and eye health. To name a few. So enjoy this deliciously comforting Roasted Sweet Potato Soup knowing you’re making a healthy choice!

Did you know that fructose can damage the liver? Or that just 1 banana contains your entire recommended daily intake of fructose? If this sounds shocking, read more to learn how to avoid fructose overconsumption and stay healthy. In this month's newsletter, Dr. Gleason tackles our addiction to fructose sugar. Fructose dependence has been associated with inflammation, weight gain, weight loss resistance, nutrient deficiencies, fatty liver disease, and more.

​Most of us are simply not getting enough omega-3 fats. In fact, nearly all Americans are deficient. And that’s frightening, because omega-3 fats are vital to overall health. Omega-3 fats are essential polyunsaturated fats. “Essential” meaning your body can’t make them, you must get omega-3 fats from your diet. Ideally, from small fatty fish, that are free of toxins.

Kale can be healthy AND delicious. Trust us. This leafy green superfood is a cancer-fighting cruciferous vegetable. Its abundant health benefits include vitamins K, A, and C. Kale’s glucosinolates help detoxify the body and its antioxidants help fight free radicals. Not to mention, it’s the perfect ingredient for a crispy, irresistible chip alternative! Flavor them any way you like! Try different spices, nuts, seeds, and other veggies in the mix. Just don't be disappointed when these tasty chips disappear!

​Simple, sweet, and unbelievably good! These Baked Sweet Potato Fries won’t last long in the kitchen! Eat them plain, add your favorite spices, or load them up with healthy fixin's! No need to wait for cheat day because these tasty tubers are packed with vitamins A, K, calcium, magnesium, and iron. Sweet potatoes are also rich in fiber, antioxidants, and known to improve insulin sensitivity. So enjoy the crispy deliciousness and make enough to share!

Bach Flower Remedies help the body heal itself while gently restoring balance. They were discovered in the 1930’s by British physician, bacteriologist, and pathologist- Edward Bach, M.D. Bach believed the root cause of disease began with negative emotion. Therefore, Bach Flower Remedies are focused on treating a patient’s emotional and mental state. This homeopathic therapy is a powerful tool in healing trauma, managing chronic pain, and promoting self awareness.

Give your morning an extra boost with Bulletproof Keto Coffee! Dave Asprey's “Bulletproof Coffee” gives your body a sustainable boost of energy from healthy fats instead of sugar. Burning fat ketones has a blood sugar stabilizing effect to keep you mentally and physically feeling your best all day.

Bulletproof Coffee works well in combination with intermittent fasting and The Ketogenic Diet. It’s a rich and delicious way to cut out carbohydrate-rich milk, sugar, and artificial creamers from your morning routine. Enjoy!