By: Dr. Dan Weessies DC, E. Bozik Most of us are simply not getting enough omega-3 fats. In fact, nearly all Americans are deficient. And that’s frightening, because omega-3 fats are vital to overall health. Omega-3 fats are essential polyunsaturated fats. “Essential” meaning your body can’t make them, you must get omega-3 fats from your diet. Ideally, from small fatty fish, that are free of toxins.
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By: Gleason Center Editors, E. Bozik Bach Flower Remedies help the body heal itself while gently restoring balance. They were discovered in the 1930’s by British physician, bacteriologist, and pathologist- Edward Bach, M.D. Bach believed the root cause of disease began with negative emotion. Therefore, Bach Flower Remedies are focused on treating a patient’s emotional and mental state. This homeopathic therapy is a powerful tool in healing trauma, managing chronic pain, and promoting self awareness.
By: Gleason Center Editors, E. Bozik Rest your digestion, cleanse your colon, detox your liver, and reset your kidneys. It’s as simple as changing the timing of your meals. Intermittent Fasting allows your body time to heal and it’s especially powerful when combined with a nutritious plant based diet. Let your body burn fat between meals. Control hunger, cut cravings, and reduce overall caloric intake in a sustainable and effective way.
By: Gleason Center Editors, Dr. Daniel Gleason DC Leaky Gut has received a lot of attention lately. It seems everyone is finally catching on to the massive role gut health plays in how your body functions overall. In this month's newsletter, Dr. Gleason explains what causes Leaky Gut Syndrome in the first place and how to restore a healthy, happy microbiome.
By: Gleason Center Editors, E. Bozik Enhance your detox and cleanse your colon with this powerful duo. Dandelion and milk thistle protect against the depletion of the body’s primary antioxidant: glutathione. Glutathione is the master of all antioxidants and a keystone of a working immune system. The ability to produce, metabolize, and maintain optimal glutathione levels is essential to good health.
If you’re already following healthy detox principals (ie. eliminating toxins, eating whole foods, reducing stress, and drinking plenty of clean, filtered water), adding these herbs can be a game changer. Dandelion and milk thistle may be enjoyed raw, cooked, as rich teas, or in a variety of supplements. By: Gleason Center Editors, E. Bozik Transform your health and address common deficiencies with The Fab Five. These five supplements are crucial to overall wellness and healthy aging. They include: multivitamins, vitamin D3, magnesium, fish oil, and probiotics. In combination with a whole, fresh foods diet, these Fab Five set the stage for long term health.
By: Gleason Center Editors, Dr. Daniel Gleason, DC But it's FAT FREE! Isn't it a healthy choice when the box says "low fat", "zero calorie", or "sugar free"? The short answer: no. When fat or calories are removed from a processed food, something else is put in it's place. More often than not, that substitute is scarier than the fat itself. In this month's newsletter, Dr. Gleason dives into the myths surrounding fat and how we can achieve healthy, long term weight loss.
By: Dr. Daniel Gleason DC, E. Bozik Kick start your metabolism and transform your health with The Ketogenic Diet! The Keto Diet converts your body from a sugar burner into a fat burner through a metabolic state called, Ketosis. While in Ketosis, your body will burn fat (ketones) for energy transforming your hormones, digestion, metabolism, and neurologic health. You'll enjoy a rich diet high in healthy fats, proteins, and fiber. You'll eat minimal carbs while avoiding processed foods and sugar. Intermittent fasting daily, weekly, and monthly optimizes your results. Feel your best, lose weight naturally, and achieve balance with the Ketogenic Diet.
By: Dr. Daniel Gleason DC, E. Bozik Sore throat? Nausea? Migraine? We've got you covered. The Natural First Aid Kit is a "must have" for every healthy home. Family friendly, natural remedies for everything from bugs bites to the common cold.
By: Gleason Center Editors, Dr. Daniel Gleason DC Is it an allergy or intolerance? Find out how to tell in this month's newsletter. Dr. Gleason explains the crucial difference and what we can do to feel better.
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