Coconut Banana Smoothie (OD)

½ c. coconut milk
½ c. water   
½ banana, fresh or frozen
1 tblsp. shredded coconut, optional
2 scoops SP Complete powder

Combine all ingredients in blender.  If using fresh banana, add ½ cup crushed ice and process till smooth.

Serves one.

Pina Colada Smoothie (OD)

½ c. coconut milk
½ c. pineapple juice
2 tsp. shredded unsweetened coconut
½ tsp. lime juice
2 scoops SP Complete powder
¼ c. crushed ice.

Combine all ingredients in blender and process till smooth.

Serves one.

Almond Joy Smoothie (OD)

1 cup coconut milk
1 tsp. unsweetened organic cocoa powder
¼ tsp. stevia
2 tsp. unsweetened shredded coconut
2 scoops SP Complete powder
¼ cup crushed ice

Blend all together in blender and process till smooth.

Mango Coconut Smoothie (OD)

1/3 ripe mango
2 TBS shredded coconut
1/3 ripe banana
1 c. water or coconut milk
2 ice cubes (optional)

Combine all ingredients in a blender

Serves one

Serves one. Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice.